Almost everyone has seen a headline somewhere that a glass of wine every day can be healthy. The truth? Absolutely. When consumed responsibly, wine provides a variety of health benefits that we’ll dive into. However, it is not a great idea to abuse the health benefits and drink too much. Too much alcohol can have serious downsides and negate the health benefits of wine.
WINE CAN INCREASE YOUR SKIN HEALTH
Due to wine’s high levels of antioxidants, it’s been shown to benefit skin health when consumed or even applied directly to your skin. Personally, I’ll stick with drinking the wine. However, when wine is applied directly skin, the antioxidants help to renew skin and improve elasticity.
When drinking wine in a traditional fashion, the wine can increase blood circulation and delay wrinkles or other signs of aging skin. Drinking excessive amounts will lead to dehydration internally and fpr your skin.
WINE CAN KEEP YOUR HEART FUNCTIONING WELL
Probably the most heard health benefit of wine is improved heart functioning. A healthy heart is a key to longevity and a part of a healthy lifestyle. Around 17.7 million people die every year due to cardiovascular diseases, this accounts for 31% of deaths around the world and is an even bigger issue in the United States.
For folks that keep wine in their diet, it is important to note that polyphenols in wine help maintain heart health. Polyphenols protect blood vessel lining. Ideally, an adult can drink 4 to 8 oz of wine every day as part of an active lifestyle and a healthy diet to lower the risk of cardiovascular diseases.
WINE CAN ASSIST YOU IN PREVENTING OBESITY
Typically, alcohol consumption is strongly correlated with weight gain. A glass of wine will run anywhere from 100-180 calories. However, when compared to beer or mixed drinks wine is a fantastic alternative. The natural sugar in wine is much healthier than added sugar found in mixed drinks or cocktail. Wine is gluten-free and the gluten in beer is something we’ve all heard about. Additionally, a team of researchers at Washington State University discovered that regular intake of fruits with the antioxidant resveratrol can help prevent weight gain. This antioxidant is found in berries, grapes, and red wine.
WINE CAN HELP STRENGTHEN YOUR BONES
When drunk in moderation, wine can strengthen bones due to increased estrogen levels caused by wine. This is especially important for women and women as they age. Osteoporosis is a common problem in older women as their estrogen levels decrease. Estrogen has been shown to slow bone decay. A glass of wine on top of mild resistance training is a great combination to prevent bone decay with aging.
When combined with a healthy diet and active lifestyle, wine is an easy addition to living a healthy life. Days filled with good food and exercise followed by a glass of wine is a great way to live life. So go find your favorite wine and enjoy it after a long day!